5 ways to detox this spring!

Spring Cleaning Detox Elixir packed full of spring herbs! (More info below)

​​It's time for some spring cleaning!
After a long (and likely more sedentary) winter season, our bodies are in much need of extra movement, waste removal, and reduction of excess water retention.

Benefits to Detoxing 
Increased energy 
Improved sleep 
Clearer skin
Hormones balanced
Less toxic buildup in the body 
The list goes on!

Heres' my top 5 ways to encourage detoxification! 

1. Purge your skincare, makeup, and cleaning products. Use only organic products with natural ingredients! Visit my online shop to grab organic soaps, salves, and oils!   http://www.marlasorganics.com/shop.html
2. Eat organic, whole, unprocessed food as much as possible. Slightly reduce fat intake and consume lots of herbal tea, bone broth, and water rich fruits and vegetables. 
3. Get out in that sunshine! Barefoot on the earth is best! 
4. Dance, move, lift weights, run, hike, swim, or garden! Any kind of movement that you enjoy and makes you break a sweat!
5. Use herbal medicine to encourage lymphathic movement and overall organ cleansing. Some great options are dandelion, cleavers, burdock, yellow dock, and violet! (My Spring Cleaning Detox Elixir is packed full of detoxifying herbs. CLICK HERE to grab this limited batch spring offering before it's gone! 

Gardening! Here I'm digging up yellow dock roots for medicine

Matt and I hiking over the weekend on one of our favorite trails

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